Ashwini specializes in the Himalayan Kundalini tradition of yoga and is also a certified prenatal and yin yoga instructor. Her students appreciate her humorous, poetic, and philosophical approach to teaching. Graduates of UW REC YTT have gone on to become successful yoga teachers at various locations, as Ashwini enjoys guiding them on the professional development side of yoga.
Besides yoga, Ashwini is also passionate about Bollywood dance fitness, which she incorporates into her classes. Her extensive experience guiding yoga classes both in-person and online, facilitating YTT, and conducting meditation and prenatal yoga workshops at UW has made her a respected and sought-after teacher.
Ashwini’s teachings go beyond physical asana practice and focus on nurturing a deeper mind-body-breath connection. Her classes incorporate posture alignment cues, dynamic fluid movements, nourishing breath exploration techniques, and deep guided meditations. Through her teachings, Ashwini aims to inspire her students to integrate their passions into a harmonious whole, much like the great polymath Leonardo da Vinci.
In addition to her yoga practice, Ashwini is also an accomplished visual artist, creating vivid paintings in her studio that reflect her passion for integrating art with the art of living. With her unique blend of creativity, logic, and spirituality, Ashwini continues to inspire and transform the lives of her students. Learn more at ashwinisadekar.com and ashwinisyoga.com