Ashwini's Yoga
Unlocking Inner Harmony: Embracing Integrated Yoga for Holistic Wellbeing for ALL
Three things to know about Ashwini:
Diverse Background: Ashwini's journey into yoga began in India as a child, and she brings a unique blend of experiences as an Electronics Engineer, realist painter, and yoga instructor. She completed her 500-hour yoga teacher training from Hrishikesh, India and specializes in the Himalayan Kundalini tradition.
Effective Teacher and Yoga Expert: Ashwini leads the 200 hours Yoga Teacher Training program at University of Washington REC, known for her expertise in adhering to Yoga Alliance curriculum guidelines. Her teaching methodology encompasses yoga philosophy, anatomy, breathwork techniques, and more, making learning yoga engaging and fun.
Holistic Approach: Beyond physical asana practice, Ashwini's teachings focus on fostering a deeper mind-body-breath connection. She incorporates posture alignment cues, dynamic movements, nourishing breath exploration techniques, and deep guided meditations, Kundalini Kriya, Japa, Mantra chanting, Ayurveda inspiring students to integrate their passions into a harmonious whole. Ashwini is also an accomplished visual artist, reflecting her creativity, logic, and spirituality in her work.
Experience Ashwini's full-spectrum wellness offerings for your unique journey
Become a Certified Yoga Teacher with Ashwini's Expert Guidance at UW REC's 200-Hour YTT Program.
Are you interested in evolving your yoga practice and gaining lifelong skills to navigate the world of yoga more effectively? Do you have a hunger to make a substantive difference in other people's lives?
The UW Recreation 200-hour Yoga Teacher Training program, led by Ashwini, offers an opportunity for self-discovery, physical strength, and breath empowerment. It equips you with essential methodologies for guiding others on their yoga journey.
Our Yoga Alliance accredited training is rooted in mindfulness, anatomy, physiology, and practical yoga philosophy. It goes beyond teaching and encourages you to embrace yoga as a lifestyle. Join us and discover the transformative power of yoga while making a real impact in the lives of others.
Students are saying ⭐️⭐️⭐️⭐️⭐️
"When I met Ashwini, I was recovering from a severe fall and head injury, and my body was relearning how to move. Ashwini helped me understand how to practice yoga in the body I had at the time, empowering and healing me. She has taught me about the philosophy, history, and science of yoga.I had already been practicing yoga postures on and off for 10 years when I met Ashwini, and I feel that I truly learned how to practice yoga in its truest sense with her by my side. I have been a physician for 23 years, and she has been one of the biggest heaters in my life."
- Shereen M.
"YTT 200 has given me a solid base from which I can expand my yogic knowledge, understanding, and offerings- I intend to further explore yin as well as trauma-informed studies, which we covered briefly in the extended portion of the training. As shown by her teaching style, leadership, and knowledge, Ashwini is an authority in yoga, and her influence has made this training so impactful. I'd like to thank UW Rec, who has provided such a beautiful space for us all to be enveloped in whilst attending this training, and to Jeff for having a big smile on the Sundays he attended our practice."
- Kay.
"Ashwini, I wanted to send you a quick note to tell you how grateful I am to have you as my YTT instructor. There are a lot of programs out there, and I’m extremely glad I decided to pick UW and learn through you and your lineage. Your warmth, humor, wisdom (Vignanamaya kosha), and knowledge are inspiring, and I’m glad I get to learn from you."
- Susan.
"While deepening my understanding of yoga on all fronts, I appreciate how this journey required much commitment, discipline, and deliberate practice, which applies to pursuing any goals in life. I also adore Ashwini for being the epitome of a great teacher (for yoga and beyond), who teaches from the heart, radiates positivity, and inspires everyone. I want to be like her 😊"
- Xiahua.
"Thank you for the opportunity to join the 200-hour training course and connect with others who share similar passions. This course has provided me with a wealth of knowledge about yoga, including anatomy and deeper meanings behind yoga. It has allowed me to reflect on what yoga means to me personally and how I can help share the knowledge to people around me. Your inspiring presence in class always creates a positive energy that motivates me and I would like to bring that energy to my class in the future."
- Ru
"You are awesome, Ashwini! The way you teach us, the way you keep us engaged at subject, is commendable. You have so much knowledge for your age. When you share your experiences and examples it gives strength and confidence. I am feeling so blessed to enrolled myself for this training ,and to find a mentor like you! I am evolving as person. Thank you so much! Wish you more power and stay blessed!"
- Preeti
Prenatal Yoga
Dear Moms, embrace self care by connecting with your mind, body, breath and baby during the sweetest time of the new growth!
I specialize in offering yoga support during prenatal and postpartum.
Prenatal yoga fosters ease, clarity, and strength as the mother embraces the profound transformation of pregnancy, uniting with her/their evolving energy, mind, and body.
Pranayama is another key component to a happy, healthy pregnancy. Pranayama revitalizes the body, increases energy, and improves circulation. In a time when significant life changes are so abundant, a regular meditation practice, balances the nervous system, calms the mind and emotional state, and purifies the body. It is a great way to nurture, promote sleep, create space, as well as alleviate bodily and emotional tension.
It's my honor to support you on this journey.
Understand pregnancy trimesters and simple postures/movements for each
Emphasis on prenatal SAFETY
Focus on Pranayama, breath-work
Guided mediations and relaxations to create space and ease
*Before undertaking any physical exercise program or any form of mind/body practice, such as meditation, it is your responsibility to make sure you are cleared by your health care provider(s) to participate.
Ashwini's Lineage - An Integrated Approach
Himalayan Kundalini Kriya Yoga
Himalayan Kundalini Kriya Yoga
Ashwini, a dedicated yoga teacher and proud graduate of Sattva Yoga Academy, embodies the essence of Himalayan Kundalini Yoga and Bhakti Yoga. Her transformative journey began at this renowned institution, a global hub for Yoga, Ayurveda, Meditation, and Spiritual Transformation.
Ashwini has delved deep into Sattva Yoga—a holistic path blending ancient wisdom with modern insights. She's mastered Hatha Yoga, breathwork, Kundalini kriyas, Naad Practices, meditation, and more. These practices have not only strengthened her body but also elevated her consciousness, allowing her to live joyfully and inspire her students.
Meditation, a fundamental practice, is Ashwini's daily ritual. The Sattva Meditation Technique, derived from the Himalayan Yog-Vedantic Tradition, has become an integral part of her life. This seated meditation practice, incorporating breathwork, Kriya, and Mantra, has bestowed benefits on all aspects of her being.
Community and environmental consciousness are close to Ashwini's heart. Sattva Yoga fosters sacred community and environmental responsibility, values she deeply embraces.
Sattva Yoga infuses wisdom into every aspect of Ashwini's life, leading her on a journey of enlightened living. Rooted in the Himalayas and now shared worldwide, it has shaped her into a yoga leader, visionary, and compassionate soul. She embodies Yoga's essence, living in Truth, Consciousness, and Bliss, spreading light in her ever evolving global community of yoga practitioners, students, and teachers.
