What is Prenatal Yoga Teacher Training and what you'll receive?

• In Ashwini's Prenatal Yoga Teacher Training program, you'll receive more than just instruction on prenatal asanas; you'll embark on a profound journey into the world of prenatal wellness and empowerment. This holistic course equips you with the science, wisdom, skills, and support to confidently guide expectant mothers through their pregnancy journey and beyond. From understanding pregnancy trimesters to mastering safe and effective postures and movements, you'll gain a comprehensive understanding of prenatal yoga and its benefits. Safety is paramount for Ashwini, hence you get access to a strong emphasis on prenatal safety protocols as backed by sceince for each trimester.
  
  

• Beyond the physical practice, you'll explore the deep connection between mind, body, and breath, learning posture alignment cues, breathwork techniques, and guided meditations to foster inner peace and relaxation. With a strong emphasis on safety and inclusivity, you'll learn to create a supportive environment where pregnant individuals can embrace the transformative power of pregnancy with confidence, grace and lots of love for their little life within.
  
  

• By the end of the program, you'll be a certified prenatal yoga teacher plus an advocate for pregnancy wellness, equipped to support mothers on their journey to motherhood with mindfulness, compassion, and joy.

Summer Session 2024

40 Hours
Saturdays: May 18, 25, June 1, 8, 22, 29 from 9:00 - 11:00 AM Pacific Time
NO Class June 15

Program Structure

• If you can't make every Zoom session, I offer session recordings for your convenience. However, you are strongly encouraged to join live sessions for an enriching the experience for everyone and to maintain the integrity of your commitment to this training. Please note, this training may not be suitable if you can't attend any live sessions. Your well-being matters, so feel free to reach out for support.
  
  

• Each session provides a well-rounded online experience, carefully designed to maximize your learning and participation. The 30-minute yoga practice with Ashwini helps you center yourself and allows you to embody the wisdom shared during the session. The subsequent 30-minute asana lab offers a practical exploration of safe prenatal postures, ensuring you feel confident in your practice. Finally, the 30-minute discussion and Q&A session allow for deeper understanding and clarification of the topics covered, fostering a supportive learning environment where questions are encouraged and insights are shared. This structured approach ensures that you not only receive comprehensive instruction but also have the opportunity to apply and integrate your newfound knowledge effectively.
  
  

• 40 Hour: certification provides you with 40 continuing education hours and enables you to teach prenatal yoga, supporting you in your journey to share the benefits of yoga with others.

Topics Covered

WHY CHOOSE A ONLINE LIVE-STREAM TRAINING OVER AN ON-DEMAND COURSE:

• Engaging in LIVE real-time training offers numerous benefits unavailable in on-demand courses. You'll have the opportunity to ask questions, interact with classmates, and receive immediate feedback. This personalized approach demonstrates our commitment to your growth and ensures that your individual learning needs are met every step of the way. My goal is to provide you with the support and attention you deserve as you embark on this transformative journey.
  
  

• As an experienced yoga teacher, you already possess a strong foundation in asana and alignments. Our live-stream training allows you to leverage this existing knowledge as you delve into prenatal yoga teaching skills. With the guidance of Ashwini, you'll seamlessly integrate new techniques and practices into your teaching repertoire, enhancing your ability to support expectant mothers on their yoga journey.
  
  

• Joining my live-stream training offers not only the convenience of learning from the comfort of your own space but also the invaluable opportunity to receive real-time guidance and support from a dedicated instructor. Let me help you elevate your teaching practice and achieve your professional goals with confidence and skill.

What Will You Learn?

• Learn how to lead a class that is both informed and safe for pregnant individuals.

• Understand the physical, mental, and emotional changes that occur during pregnancy.

• Discover effective ways to convey the innate wisdom of the pregnant body, empowering your students.

• Explore appropriate yoga poses and breathing exercises for each stage of pregnancy.

• Gain insights into the anatomy and physiology of pregnancy, including the pelvic floor, breasts, labor, and fetal development.

• Learn to incorporate props and gentle adjustments to enhance the prenatal yoga experience.

• Adapt yoga poses and techniques to meet the specific needs of individuals throughout their pregnancy journey.

• Gain insight into the innate wisdom of the physical body, supporting the creation of life

• Understand the anatomical and hormonal changes that occur during each trimester of pregnancy and discover supportive yoga practices to navigate these changes.

• Explore the wisdom traditions of yoga to incorporate principles and philosophy for overall well-being during pregnancy.

• Learn how to integrate yoga's ancient wisdom into your teaching to promote holistic health and harmony for expectant mothers.

How Can You Get Most Out of Each Session?

• Engage in a disciplined exploration of prenatal yoga through rigorous training.

• Move beyond basic instruction to immerse yourself in new terminology, concepts, and perspectives.

• Dedicate yourself to integrating this new knowledge and refining your teaching techniques with unwavering commitment.

• Tailored for committed individuals who are eager to elevate their understanding and practice to new heights.

The Training Experience

• Experience a unique training format that prioritizes your individual needs, unlike crowded or pre-recorded programs.

• Engage in small training groups, ensuring personalized attention and fostering connections with classmates.

• Take advantage of generous timeframes to assimilate new skills, fulfill requirements, and seek clarification, avoiding overwhelming information.

• This focused approach guarantees thorough preparation and confidence in your ability to teach prenatal yoga effectively.

Course Requirements

• Embrace the disciplined commitment of assignments at each training level.

• 40 Hour requirements include prenatal yoga class observations, two quizzes, and reading assignments from the course manual and demonstrating a practicum class.

• Receive comprehensive course manuals and supplemental materials, showing my dedication to your disciplined growth.

• Enjoy flexibility in completing program requirements at your own pace.

• You have up to 6 to fulfill all requirements.

• Most participants typically complete the course within 1-3 months.

Opportunities

• This course focuses solely on prenatal yoga and does not cover postnatal yoga training.

• Postnatal yoga is a distinct topic deserving of its own dedicated training.

• Graduates gain a comprehensive skill set for confident teaching of prenatal yoga.

• All graduates receive discount opportunities for postnatal yoga teacher training and Yoga for Birth, Labor and Delivery Teacher Training.

• Yoga Teacher often experience profound personal transformation through this training.

• Ashwini is dedicated in your growth

• Graduates pursue new career opportunities in pregnancy wellness, such as prenatal yoga classes, prenatal pranayama and meditation classes, family therapy, prenatal education, and community buidling.

Application requirements 

• This course focuses on prenatal yoga and covers a module on Birth and postnatal yoga.

• Graduates gain a comprehensive skill set for confident teaching of prenatal yoga.

• All graduates receive discount opportunities for postnatal yoga teacher training and Yoga for Birth, Labor and Delivery Teacher Training.

• Hold a 200-hour basic yoga teacher certification. 

• Demonstrate dedication to enhancing prenatal well-being, empowering expectant mothers, and supporting new lives.

• Possess a strong desire for learning and enjoyment of study.

• Previous yoga teaching experience is recommended.

• Demonstrate consistent attendance and punctuality for all training sessions.

• Show commitment to actively participating in discussions, activities, and practical exercises.

• Display a willingness to engage fully in the learning process, both individually and collaboratively.

• Exhibit reliability by completing assignments and tasks on time and to the best of one's ability.

• Embrace a proactive approach to seeking support and clarification when needed, fostering a supportive learning environment for oneself and others.

• Prioritize self-care and well-being to ensure optimal participation and engagement throughout the training.

• Exhibit self-motivation and drive to excel in the course material.

• Display openness to new concepts and a willingness to explore diverse perspectives.

• Demonstrate strong communication skills and the ability to engage effectively with instructors and classmates.

• Show resilience and adaptability in navigating the challenges and opportunities presented during the training.

• Possess a genuine passion for yoga and a desire to share its benefits with others.

• Embrace a growth mindset, actively seeking opportunities for personal and professional development.

• Display professionalism and integrity in all interactions and endeavors related to the course.

INVESTMENT

40-Hour Prenatal Yoga Teacher Training - $799

UW REC 200 HRS YTT Grad discounted price for 40-Hour - $649