Unlocking Inner Harmony: Embracing Integrated Yoga for Holistic Wellbeing for ALL
Three things to know about Ashwini:
Experience Ashwini's full-spectrum wellness offerings for your unique journey
Become a Certified Yoga Teacher with Ashwini's Expert Guidance at UW REC's 200-Hour YTT Program.
Students are saying ⭐️⭐️⭐️⭐️⭐️
"When I met Ashwini, I was recovering from a severe fall and head injury, and my body was relearning how to move. Ashwini helped me understand how to practice yoga in the body I had at the time, empowering and healing me. She has taught me about the philosophy, history, and science of yoga.I had already been practicing yoga postures on and off for 10 years when I met Ashwini, and I feel that I truly learned how to practice yoga in its truest sense with her by my side. I have been a physician for 23 years, and she has been one of the biggest heaters in my life."
- Shereen M.
"YTT 200 has given me a solid base from which I can expand my yogic knowledge, understanding, and offerings- I intend to further explore yin as well as trauma-informed studies, which we covered briefly in the extended portion of the training. As shown by her teaching style, leadership, and knowledge, Ashwini is an authority in yoga, and her influence has made this training so impactful. I'd like to thank UW Rec, who has provided such a beautiful space for us all to be enveloped in whilst attending this training, and to Jeff for having a big smile on the Sundays he attended our practice."
"Ashwini, I wanted to send you a quick note to tell you how grateful I am to have you as my YTT instructor. There are a lot of programs out there, and I’m extremely glad I decided to pick UW and learn through you and your lineage. Your warmth, humor, wisdom (Vignanamaya kosha), and knowledge are inspiring, and I’m glad I get to learn from you."
"While deepening my understanding of yoga on all fronts, I appreciate how this journey required much commitment, discipline, and deliberate practice, which applies to pursuing any goals in life. I also adore Ashwini for being the epitome of a great teacher (for yoga and beyond), who teaches from the heart, radiates positivity, and inspires everyone. I want to be like her 😊"
"Thank you for the opportunity to join the 200-hour training course and connect with others who share similar passions. This course has provided me with a wealth of knowledge about yoga, including anatomy and deeper meanings behind yoga. It has allowed me to reflect on what yoga means to me personally and how I can help share the knowledge to people around me. Your inspiring presence in class always creates a positive energy that motivates me and I would like to bring that energy to my class in the future."
"You are awesome, Ashwini! The way you teach us, the way you keep us engaged at subject, is commendable. You have so much knowledge for your age. When you share your experiences and examples it gives strength and confidence. I am feeling so blessed to enrolled myself for this training ,and to find a mentor like you! I am evolving as person. Thank you so much! Wish you more power and stay blessed!"
Dear Moms, embrace self care by connecting with your mind, body, breath and baby during the sweetest time of the new growth!
I specialize in offering yoga support during prenatal and postpartum.
Prenatal yoga fosters ease, clarity, and strength as the mother embraces the profound transformation of pregnancy, uniting with her/their evolving energy, mind, and body.
Pranayama is another key component to a happy, healthy pregnancy. Pranayama revitalizes the body, increases energy, and improves circulation. In a time when significant life changes are so abundant, a regular meditation practice, balances the nervous system, calms the mind and emotional state, and purifies the body. It is a great way to nurture, promote sleep, create space, as well as alleviate bodily and emotional tension.
It's my honor to support you on this journey.
Understand pregnancy trimesters and simple postures/movements for each
Emphasis on prenatal SAFETY
Focus on Pranayama, breath-work
Guided mediations and relaxations to create space and ease
*Before undertaking any physical exercise program or any form of mind/body practice, such as meditation, it is your responsibility to make sure you are cleared by your health care provider(s) to participate.
Ashwini's Lineage - An Integrated Approach
Himalayan Kundalini Kriya Yoga
Himalayan Kundalini Kriya Yoga