Prenatal Yoga

Dear Moms, Embrace self care and connection with your mind, body and baby during the sweetest time when you experience new beginning, new growth.

I am trained and specialized in offering yoga support during prenatal and post-partum.

Yoga, the union, During pregnancy, the Mother is in union with her own divinity through her evolving energy, mind and body. Prenatal yoga helps find ease, clarity and strength as the Mother experiences this grand transformation.

Pranayama is another key component to a happy, healthy pregnancy. Pranayama revitalizes the body, increases energy, and improves circulation. In a time when significant life changes are so abundant, a regular meditation practice, balances the nervous system, calms the mind and emotional state, and purifies the body. It is a great way to nurture, promote sleep, create space, as well as alleviate bodily and emotional tension.

It's my honor to support you on this journey.

I design my prenatal private classes to

• Understand pregnancy trimesters and simple postures/movements for each

• Emphasis on prenatal SAFETY

• Focus on Pranayama, breath-work

• Guided mediations and relaxations to create space and ease

*Before undertaking any physical exercise program or any form of mind/body practice, such as meditation, it is your responsibility to make sure you are cleared by your health care provider(s) to participate.